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Collagen peptides have three major effects, but when using them, you should pay attention to these two points
Time：2024-01-30
Protein peptides can be obtained through collagenase hydrolysis, and their sources are wide and the cost is low. Collagen peptides have a smaller molecular weight than collagen. Collagen peptides are easier to digest and absorb, rich in nutrients, and have the effect of regulating physiology. Therefore, they are widely used in food, medicine, and cosmetics. Let's take a closer look at the charm of collagen peptides.
Efficacy of collagen peptides
Collagen peptides are a product obtained by enzymatic hydrolysis of collagen to disintegrate and break its molecular chain. Two or more amino acids are formed by removing water molecules and combining. This is a structural fragment that constitutes protein. It has a small molecular weight and is easy to absorb. Peptides are the basic structure of protein functional diversity. Therefore, when the amino acid structure changes, the efficacy of peptides will also change. Different collagen peptides have different efficacy.
Efficacy 1. Antioxidant
Free radicals are related to human aging and many diseases, and the development of antioxidants has attracted the attention of many people. The collagen peptide solution decomposed by collagenase has antioxidant properties, which can reduce free radicals in the body and inhibit disease and aging. Studies have shown that protein peptides have a good scavenging effect on superoxide anion free radicals, DPPH free radicals and hydroxyl free radicals.
Efficacy 2: Whitening and skin care
Collagen peptides have good moisturizing, water-locking and whitening effects, so they are widely used in the field of cosmetics. Some scholars have studied the acid leaching-water extraction method to extract salmon gelatin, and enzymatic hydrolysis to obtain protein peptides to determine their moisturizing and water absorption properties. Studies have shown that collagen peptides have good moisturizing properties and certain whitening effects.
Efficacy 3: Protect the liver and stomach
Collagen peptides can repair gastric mucosa and liver. The inhibition of TNF-α by collagen peptides can reduce the apoptosis of hepatocytes and white blood cells, reduce the release of oxygen free radicals and lysosomal enzymes, thereby protecting the liver. Collagen peptides can reduce the incidence of gastric mucosal bleeding and ulcers.
Details of the use of collagen peptides
At present, the raw materials for the preparation of collagen peptides are widely available. If you take them orally, you can take them with water, or apply them on your face, which can also be partially absorbed. Compared with the use of collagen peptides, you need to pay more attention to the following two precautions.
First, when purchasing collagen peptides, you need to look at the molecular weight. The smaller the molecular weight, the easier it is to be directly absorbed by the body without being decomposed. In this way, collagen peptides can be used by the body to synthesize proteins as much as possible.
Secondly, when supplementing collagen, other nutrients should not be neglected, because the absorption of collagen peptides also requires the assistance of other nutrients to improve the absorption efficiency. It is necessary to ensure that the nutrition is comprehensive and sufficient without partiality.
Although the side effects of collagen peptides are very small and can basically be ignored, if you have any discomfort during the use, you should stop taking them in time and go to the hospital for examination and treatment in time.
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